Areté (Beginners)

The Total Power program is a comprehensive, time-efficient full-body training regimen designed to rapidly boost strength and muscle growth for both beginners and intermediates. This 3-day-a-week program ensures that every muscle group is trained multiple times per week, optimizing both hypertrophy and strength gains.

Key Features:

• Full-Body Focus: Each workout session targets all major muscle groups, ensuring balanced development and avoiding imbalances.
• Rapid Strength Increases: The program is structured to progressively overload your muscles, promoting quick and sustainable strength gains.
• Hypertrophy Driven: Combining compound movements with targeted isolation exercises, this program maximizes muscle growth in every session.
• Time Efficient: Each workout is designed to be completed in under 60 minutes, making it ideal for those with busy schedules.
• Beginner & Intermediate Friendly: The program includes variations and progressions suitable for all fitness levels, ensuring consistent progress.
• Optimal Recovery: With three training days per week and strategically planned rest days, the program balances intensity with recovery, preventing burnout and overtraining.
• High Frequency: By training each muscle group three times a week, this program accelerates adaptation, leading to faster results in both strength and size.

Whether you’re just starting out or looking to break through a plateau, Total Power will push your limits, ensuring you achieve rapid and noticeable results in both strength and hypertrophy.