Elysium (Intermediate)

The Max Gains program is a highly effective, time-efficient upper/lower body split designed specifically for early intermediate lifters aiming to accelerate both strength and hypertrophy. With four focused workouts per week, this program provides the perfect balance between intensity and recovery, allowing for rapid progress without burnout.

Key Features:

• Upper/Lower Split: Each workout alternates between upper and lower body focus, allowing you to target specific muscle groups more intensely while ensuring balanced overall development.
• Rapid Strength Increases: The program emphasizes progressive overload and compound movements to drive significant improvements in strength.
• Hypertrophy Focused: By combining compound lifts with strategic isolation exercises, the program ensures optimal muscle growth in each session.
• Time Efficient: Each workout is designed to be completed in under 60 minutes, making it easy to fit into a busy schedule while still delivering maximum results.
• Perfect for Early Intermediates: Tailored for lifters who have moved beyond the beginner stage, the program offers the right level of challenge to keep progress steady.
• Great Recovery: With four training days spread throughout the week and rest days strategically placed, this program ensures you recover fully while maintaining a high training frequency.
• Twice-Weekly Frequency: By training each muscle group twice per week, the program strikes the ideal balance between stimulus and recovery, leading to consistent gains in both size and strength.

Max Gains is the ideal program for lifters looking to take their training to the next level, delivering rapid improvements in strength and muscle mass with a well-structured and efficient approach.